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Dacemac
Journal
08 Jan 13
Dacemac's Journal, 08 Jan 13
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Weigh In record (no journal entry) for 08 January 2013
98.0 kg
Lost so far:
8.2 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2013:
1078 kcal
Fat: 36.29g | Prot: 76.59g | Carbs: 117.71g.
Breakfast:
1% milk, whey.
Lunch:
fried egg and ham sandwich.
Dinner:
BRUSSEL SPROUTS, mashed potato, ham.
Snacks/Other:
pretzels.
more...
2963 kcal
Exercise:
Sitting - 9 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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Dacemac's Weight History
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