valeria evelyn's Journal, 08 Jul 19

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semangat diet sehat💜💜💪

112 kg Lost so far: 2 kg. Still to go: 57 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

723 kcal

Fat: 3.37g | Prot: 45.79g | Carbs: 125.15g. Breakfast: Air. Lunch: Ikan, Mentimun (Kupas), Nasi Putih. Dinner: Mentimun (Kupas), Nasi Putih, Ikan. Snacks/Other: Apel (tanpa Kulit). more...

3048 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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valeria evelyn's Weight History

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valeria evelyn's Journal, 08 Jul 19

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valeria evelyn's Weight History