Weigh In record (no journal entry) for 08 July 2019
|
82 kg
Lost so far: 9.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 38.19g | Prot: 38.85g | Carbs: 154.39g.
Breakfast: Агуша Сок Яблоко с Мякотью. Lunch: SPAR Цветная Капуста в Сливочно-Сырном Соусе, Огурец (без Кожуры). Dinner: Курица Вареная. Snacks/Other: Черешня. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annanat1's Weight History
|