Weigh In record (no journal entry) for 08 July 2019
|
64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 49.92g | Prot: 91.06g | Carbs: 200.55g.
Breakfast: Telur Rebus, Brokoli, Buah Naga, Quaker Instant Oatmeal. Lunch: Emping Melinjo, Kecambah, Selada, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sayur Lodeh, Telur Dadar atau Telur Orak-Arik, Tempe, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Kerupuk Beras. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|