Weigh In record (no journal entry) for 08 July 2019
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72.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 19.11g | Prot: 29.36g | Carbs: 87.05g.
Dinner: Mentimun (dengan Kulit), Selada, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng. Snacks/Other: Onde Onde. more...
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2101 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Motorbike Riding - 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Showering - 10 minutes. more...
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Gaining 1.0 kg a Week
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desiindri's Weight History
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