Weigh In record (no journal entry) for 08 July 2019
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69.9 kg
Lost so far: 2.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 24.34g | Prot: 32.07g | Carbs: 55.54g.
Breakfast: Fried Egg, Olive Oil, Cooked Green String Beans (from Fresh). Lunch: Indonesian Spicy Mackerel Tuna Fish, Cooked Green String Beans (from Fresh), White Rice. Dinner: Banana. Snacks/Other: Indonesian Emping Crackers. more...
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steady weight
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ashillaab's Weight History
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