Weigh In record (no journal entry) for 08 July 2019
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 57.87g | Prot: 97.63g | Carbs: 121.43g.
Lunch: 김치, 아이스홍시, 홈플러스 슬라이스햄, 소불고기, 콩나물국, 잡곡밥. Dinner: 중국술 고량주, 아임닭 훈제 닭가슴살, 삼겹살구이, 아임웰 레드퀴노아 갈릭 닭가슴살 볶음밥 & 닭가슴살 프랑크. more...
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1717 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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doowonchoi's Weight History
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