Weigh In record (no journal entry) for 08 July 2019
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 117.99g | Prot: 157.01g | Carbs: 307.30g.
Breakfast: 香蕉, 水煮蛋, Costco 奶油口味瑪德蓮蛋糕. Lunch: 金針菇, 木耳, 米血糕, 水煮肉片, 花枝丸, 7-11 日本野燒竹輪, 豆皮, 玉米筍, 高麗菜, 香菇, 杏鲍菇, 蟹肉條, 維力 蒸煮麵, 國農 巧克力拿鐵. Dinner: 油炸茄子, 雞胸肉（油炸或煎）, 甜不辣, 油炸豆腐, 統一 黃金豆豆漿, 7-11 歐姆蛋牛肉咖哩飯. Snacks/Other: 寶礦力 運動飲料. more...
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2409 kcal
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Exercise:
Standing - 4 hours, Grocery Shopping - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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