Lea_khafidhoh's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

59.6 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

922 kcal

Fat: 29.51g | Prot: 45.53g | Carbs: 133.03g. Breakfast: Tempe, Tahu Kukus, Bubur Kacang Hijau. Lunch: Tropicana Slim Sweetener Classic, Jagung Rebus. Dinner: Bubur Kacang Hijau. more...

2391 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours, Gym - 3 hours. more...

Losing 6.3 kg a Week

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Lea_khafidhoh's Journal, 08 Jul 19

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Lea_khafidhoh's Weight History