Weigh In record (no journal entry) for 08 July 2019
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 23.26g | Prot: 70.20g | Carbs: 88.36g.
Breakfast: Mayora Indah Better Sandwich Biscuit Vanilla Cream. Lunch: Daging Sapi, Ayam Goreng, Tempe Goreng, Nasi Putih, Ikan Mujair Goreng. Dinner: Ikan Dori, Royco Sup Krim Ayam. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 0.7 kg a Week
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wage aji's Weight History
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