kotok300616's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

84.4 kg Lost so far: 18.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1825 kcal

Fat: 71.63g | Prot: 45.51g | Carbs: 250.56g. Breakfast: Красная Цена Крекер Волжские Рыбки, Суп с Фрикадельками. Lunch: Кофе с Молоком и Сахаром, Красная Цена Крекер Волжские Рыбки, Простые Пельмени. Dinner: Славянка Конфета, Альпен Гольд Миндаль и Кокос. more...

4059 kcal

Exercise: Swimming (slow) - 3 hours, Reading - 7 hours, Cooking - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kotok300616's Journal, 08 Jul 19

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