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jasonfahy
Journal
08 Jan 13
jasonfahy's Journal, 08 Jan 13
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Weigh In record (no journal entry) for 08 January 2013
109.3 kg
Lost so far:
0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2013:
1281 kcal
Fat: 35.99g | Prot: 39.15g | Carbs: 199.53g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Grilled Chicken Carbonara, Lemon Puddings, Praeventia Cookies - Dark Chocolate 70% Cocoa.
Snacks/Other:
Caramilk.
more...
2717 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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jasonfahy's Weight History
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