Weigh In record (no journal entry) for 01 August 2008
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1227 kcal
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Fat: 58.50g | Prot: 94.66g | Carbs: 81.81g.
Breakfast: splenda, half and half, coffee, eggbeaters, american cheese. Dinner: mozz cheese, parm cheese, ground beef, bread crumbs, tomato paste, egg, catalina fat free dressing, green salad. Snacks/Other: parm cheese, ground beef, bread crumbs, tomato paste, egg, peanut butter light, celery. more...
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Losing 3.2 kg a Week
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knewton37's Weight History
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