Higher than when I started on FS, but I know it's part muscle gain and part salty food. I can fit into pants a size smaller, so I'm still feeling good about my progress even if the scales don't agree.
|
76.7 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 104.90g | Prot: 115.06g | Carbs: 100.23g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds) , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Poached Egg . Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster Cheddar Bay Biscuit, Red Lobster Bloody Mary. Dinner: Honeysuckle White Turkey Thigh, Simple Truth Organic Butter Flavor Microwave Popcorn, Mango. Snacks/Other: Boulder Sausage Italian Sausage, Roasted Salted Cashew Nuts. more...
|
|
2081 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sleeping - 4 hours, Google Fit - 19 hours and 50 minutes. more...
|
Gaining 3.2 kg a Week
|