Weigh In record (no journal entry) for 07 July 2019
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80.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 92.73g | Prot: 153.19g | Carbs: 258.25g.
Lunch: Ei, Banane, Milbona Speisequark Magerstufe, Apfel. Dinner: Kartoffelsalat nach Deutscher Art, Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen, Lidl Lachs Grillfilet, Sea Gold Garnelenspiesse, Lidl Kalbsburger. Snacks/Other: Nektarinen, Ehrmann Grand Dessert Nougat, Aprikosen, Storck Werthers Original, Orangen. more...
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721 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Stairs (Climbing Stairs) - 8 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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