Weigh In record (no journal entry) for 07 July 2019
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81.2 kg
Lost so far: 15.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 51.72g | Prot: 80.98g | Carbs: 125.37g.
Breakfast: Dextro-Energy Dextropur, Sesame Seeds, Frebaco Havre Gryn, Hulled Pumpkin and/or Squash Seeds, Караван Семечки Очищенные, Агросельпром Семена Льна, Coffee with Milk, Milbona Coconut Drink. Lunch: Strawberries, Arla Kefir. Dinner: ICA Avocado, Sallad with avocado, Корзиночки из кабачков с куриной начинкой, Findus Klassiska Sommargrönsaker. more...
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2504 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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