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5Nay
Journal
07 Jul 19
5Nay's Journal, 07 Jul 19
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Weigh In record (no journal entry) for 07 July 2019
73.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2019:
1177 kcal
Fat: 31.67g | Prot: 51.09g | Carbs: 64.37g.
Breakfast:
Piracanjuba Whey Zero Lactose Cacau, Nespresso Café.
Lunch:
Alcaparras, Manteiga (com Sal), Camarão no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Pimentão Vermelho, Batata Doce, Vinho Cabernet Sauvignon.
more...
794 kcal
Exercise:
Corrida 7,4km - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes.
more...
Gaining 2.8 kg a Week
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5Nay's Weight History
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