Weigh In record (no journal entry) for 07 July 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 31.28g | Prot: 35.76g | Carbs: 184.31g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg. Dinner: Panera Bread Fresh Fruit Cup (Large), Private Selection Mixed Fruit, Fruit Salad. more...
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Losing 1.6 kg a Week
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Kevin York's Weight History
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