Weigh In record (no journal entry) for 07 July 2019
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 16.14g | Prot: 19.16g | Carbs: 73.54g.
Breakfast: Muz. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Pişmiş Ispanak (Taze Olandan). Dinner: Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi, Üzüm (Amerikan Tipi, Kaygan Kabuk), Danone Activia Orman Meyveli. more...
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steady weight
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