Weigh In record (no journal entry) for 07 July 2019
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70.8 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 39.29g | Prot: 116.95g | Carbs: 212.97g.
Breakfast: Aldi Milch 1,5%, Kaffee, Zentis Pflaumenmus, Camembert, Delikatess Kochhinterschinken, Aldi Brötchen, Aldi Milch 1,5%, Kaffee. Lunch: Milch 1,5%, Kaffee, Bernard Matthews Putenstreifen , Block House Sour Cream, Folienkartoffel. Dinner: Magerquark, Delikatess Kochhinterschinken, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milch 1,5%, Kaffee, Crownfield Müsli Schokolade ohne Zuckerzusatz, Asia Green Garden Wasabi Erdnüsse. more...
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Losing 1.4 kg a Week
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sarahraven's Weight History
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