Weigh In record (no journal entry) for 07 July 2019
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 74.06g | Prot: 84.41g | Carbs: 141.98g.
Breakfast: Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Vitalis Knuspermüsli Schoko. Lunch: Marmelade, Nutella Nutella, Butter, K&U Müslistange. Dinner: Milsani Creme Fraiche, Rapunzel Tahin Sesammus, Zitrone, Karotten, Müller’s Mühle Teller Linsen, Olivenöl, Metzger Lammlachse, Natur. more...
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Losing 9.1 kg a Week
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