_Pretty_Woman_'s Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

56.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

1774 kcal

Fat: 104.59g | Prot: 26.46g | Carbs: 197.57g. Breakfast: Кофе, Lucky Days Торт Бисквитный Шоколадный, Огурец (с Кожурой), Помидоры, Оливковое Масло (Первого Отжима). Lunch: Увелка Гречневая Каша на Воде с Маслом, Салат Овощной со Сметаной. Dinner: Увелка Гречневая Каша на Воде с Маслом, Салат Овощной со Сметаной. Snacks/Other: Lucky Days Торт Бисквитный Шоколадный. more...

1396 kcal

Exercise: Walking (slow) - 3/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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_Pretty_Woman_'s Journal, 07 Jul 19

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