Weigh In record (no journal entry) for 07 July 2019
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46.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 36.29g | Prot: 51.66g | Carbs: 138.04g.
Breakfast: Sole Latte Parzialmente Scremato, Nettarine, Banana, Fiocchi d'Avena. Lunch: Sugo fatto in Casa di Carne e Verdure, Riso, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle). Dinner: Susine, Sfincione. Snacks/Other: Susine, Nettarine. more...
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steady weight
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