Weigh In record (no journal entry) for 07 January 2013
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61 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1070 kcal
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Fat: 32.68g | Prot: 60.99g | Carbs: 139.85g.
Breakfast: Amandelmelk, Whey Perfection, Bananen. Lunch: Olijfolie, Appels, Gemengde Sla, Gerookte Kipfilet. Dinner: olijfolie, Tomaten, Kikkererwten, Ananas (in Water, uit Blik, Vloeistof en Vaste Stof), Bloemkool, Kokosmelk, Zilvervliesrijst. Snacks/Other: Granola (1/2 kopje), TIU cookie, Bosbes Muffins. more...
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2290 kcal
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Exercise:
Running - 10/kph - 34 minutes, Desk Work - 7 hours and 59 minutes, Housework - 2 hours, Driving - 40 minutes, Sleeping - 7 hours and 27 minutes, Resting - 5 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Utmientje's Weight History
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