Weigh In record (no journal entry) for 07 July 2019
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 85.72g | Prot: 78.02g | Carbs: 192.79g.
Breakfast: Mleczna Zagroda Mleko 1.5%, Kawa (Rozpuszczalna), Masło, Światowid Ser Gouda, Chleb Pszenno-Żytni. Dinner: Cukier, Piątnica Jogurt Naturalny, Ogórek (Obrany), Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Omlet lub Jajecznica, Pomidor Malinowy, Domowe Kotlet Mielony, Chleb Pszenno-Żytni, Masło Orzechowe, Jabłko, Pleśniak. more...
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2166 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Agnes1183's Weight History
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