Weigh In record (no journal entry) for 08 January 2013
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105.0 kg
Lost so far: 7.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1541 kcal
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Fat: 42.36g | Prot: 117.83g | Carbs: 219.85g.
Breakfast: Bananas, GV Bran Flakes. Lunch: Apples, Light Nonfat Yogurt, Light Wheat Bread, Mild Stackers Banana Pepper Rings, Fat Free Smoked Turkey Breast. Dinner: Carrots, Broccoli, Honey, Broiled or Baked Pork Chop. Snacks/Other: Pears. more...
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Losing 0.5 kg a Week
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