Weigh In record (no journal entry) for 08 January 2013
|
99.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2013:
|
1092 kcal
|
Fat: 19.22g | Prot: 95.45g | Carbs: 132.98g.
Breakfast: Jogging, Lait Écrémé, Muesli (Gedroogd Fruit en Noten). Lunch: Vegetarische Groentensoep (Bereid met Water), Tonijn uit Blik, Tomaten, Gemengde Sla. Dinner: Kipfilet (Gekookt, Geroosterd), Witloof, Gestoofd, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kruidvat Mueslireep, Clementines. more...
|
|
2961 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|