Weigh In record (no journal entry) for 07 July 2019
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69.9 kg
Lost so far: 2.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 19.81g | Prot: 26.71g | Carbs: 69.72g.
Breakfast: Cooked Carrots, Pempek Kapal Selam Kapal Selam. Lunch: Grated Dry Cheddar or American Type Cheese, Spaghetti Bolognese. Dinner: Fresh Lemon Juice, Grapes, Papayas. more...
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Losing 1.6 kg a Week
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ashillaab's Weight History
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