Weigh In record (no journal entry) for 07 July 2019
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59.1 kg
Lost so far: 5.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 27.40g | Prot: 70.19g | Carbs: 78.45g.
Breakfast: ダノン オイコス プレーン・加糖. Lunch: セブンイレブン トムヤムクン, セブンイレブン ツナ&コーンサラダ. Dinner: デニーズ 茄子とほうれん草のおろし和え, おかめ納豆 納豆 (33,7g), 赤魚, みそ汁, 玄米ごはん. more...
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Gaining 4.9 kg a Week
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