Weigh In record (no journal entry) for 07 July 2019
|
57.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 97.38g | Prot: 144.14g | Carbs: 164.56g.
Breakfast: 荷包蛋, Arla 艾曼塔切片乾酪, 田原香 原味滴雞精. Lunch: 清炒黃豆芽, 花椰菜, 全家 日式秋鮭茶泡飯, 香菇, 皮蛋, 豆腐, 滷肉飯, 豬頭肉, 過貓. Dinner: 清蒸或水煮蛤蜊/蜆, 炸排骨, 煎雞蛋卷或炒雞蛋（加蔬菜）, 九層塔, 海鮮粥, 統一 切達起司貝果, 泰山 十穀寶. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|