Weigh In record (no journal entry) for 07 July 2019
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78 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 13.41g | Prot: 28.82g | Carbs: 114.60g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Quaker Instant Oatmeal, Jamur Putih (Ditumis), Bawang Kucai. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Jamur Putih (Ditumis), Bawang Kucai, Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Kerupuk Beras. more...
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2419 kcal
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Exercise:
Washing Dishes - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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HanniHanni17's Weight History
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