Weigh In record (no journal entry) for 03 August 2010
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175.5 kg
Lost so far: 2.3 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 22.30g | Prot: 81.80g | Carbs: 40.42g.
Breakfast: deer park bottled water, health wise chocolate shake. Lunch: chicken salad, melba toast. Dinner: Proti-15 Wildberry Passion Cold Drink. Snacks/Other: string cheese, Caramel Crunch Protein Bar. more...
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Losing 6.4 kg a Week
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Softheart's Weight History
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