Weigh In record (no journal entry) for 06 July 2019
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77.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 31.69g | Prot: 30.24g | Carbs: 140.82g.
Breakfast: Сладонеж Вафли с Вареной Сгущёнкой , Брест Литовск Сыр Финский. Lunch: Призма Яблоко Зеленое, Банан. Dinner: Хлеб, Три Правила Уха со Сливками по-Фински. more...
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Gaining 3.5 kg a Week
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koliadina73's Weight History
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