Weigh In record (no journal entry) for 06 July 2019
|
76.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 57.47g | Prot: 172.64g | Carbs: 105.67g.
Lunch: Svarta Oliver, Star Nutrition Whey-100, Scan Rostas, Italiamo Medaglioni, Salladslök eller Vårlök, Kycklingfilé, ICA Basic Chicken Nuggets, Kokt Sparris (Färsk), Sötpotatis, Vegetabilisk Rapsolja, Kokta Morötter, Röd Paprika, ICA Kronärtskockshjärtan. Dinner: Rött Bordsvin, Felix Potatisbullar, ICA Oxfilé, Gröna Oliver, Svarta Oliver, Olja och Vinägerdressing (Hemlagad), Tomater, Isbergssallad (Inkluderar Crisphead Typer). Snacks/Other: Njie ProPud Vanilla. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Drutten2's Weight History
|