Weigh In record (no journal entry) for 06 July 2019
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 41.80g | Prot: 103.24g | Carbs: 93.57g.
Breakfast: Fiambre de Peru, Saloio Requeijão Natural , Pão de Centeio. Lunch: Dourada Grelhada, Arroz Basmati (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Dourada Grelhada, Arroz Basmati (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mirtilos, Cerejas Doces, Morangos. more...
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630 kcal
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Exercise:
cycling - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MoniqaAlex's Weight History
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