Weigh In record (no journal entry) for 06 July 2019
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94 kg
Lost so far: 24 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 22.30g | Prot: 21.26g | Carbs: 3.94g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 2.3 kg a Week
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