W.Motivate's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

86 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1767 kcal

Fat: 44.42g | Prot: 59.28g | Carbs: 280.34g. Breakfast: Brood, Ei. Lunch: Frambozentaart. Dinner: Uncle Ben's Basmati, Knorr Curry Saus. Snacks/Other: Mucci Cornet Vanille Choc. more...

2817 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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W.Motivate's Journal, 06 Jul 19

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W.Motivate's Weight History