Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
W.Motivate
Journal
06 Jul 19
W.Motivate's Journal, 06 Jul 19
W.Motivate's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2019
86 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
1767 kcal
Fat: 44.42g | Prot: 59.28g | Carbs: 280.34g.
Breakfast:
Brood, Ei.
Lunch:
Frambozentaart.
Dinner:
Uncle Ben's Basmati, Knorr Curry Saus.
Snacks/Other:
Mucci Cornet Vanille Choc.
more...
2817 kcal
Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
W.Motivate's Weight History
View Complete History