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Celtibera
Journal
06 Jul 19
Celtibera's Journal, 06 Jul 19
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Weigh In record (no journal entry) for 06 July 2019
47 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
542 kcal
Fat: 13.84g | Prot: 26.76g | Carbs: 81.59g.
Breakfast:
Pavofrio Pechuga de Pavo, El Caserío Quesitos sin Lactosa, Café.
Lunch:
Guiso de Lentejas.
Snacks/Other:
Diet Rádisson Tortitas de Arroz Integral sin Sal, Agua, Pompadour Quema-Grasa, Mercadona Manzanilla, Hacendado Té Figura.
more...
1170 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Celtibera's Weight History
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