Weigh In record (no journal entry) for 06 July 2019
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94.4 kg
Lost so far: 6.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 80.30g | Prot: 130.51g | Carbs: 268.64g.
Breakfast: Piracanjuba Leite Desnatado, Extra Pão Francês, Banana, Yakult Leite Fermentado, Aviação Manteiga Extra com Sal. Lunch: Churros, Bob's Batata Canoa (Grande), Madero Cheeseburger Madero. Dinner: Skinless Chicken Breast, Excelsa Macarrão de Trigo Integral. Snacks/Other: Da Terrinha Tapioca, Cooked Egg White. more...
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2728 kcal
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Exercise:
Basketball - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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