Weigh In record (no journal entry) for 06 July 2019
|
91.2 kg
Lost so far: 12.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 69.12g | Prot: 122.30g | Carbs: 243.61g.
Breakfast: Heidelbeeren, Golden Toast Vollkorn Sandwich (37g), Banane, Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, SchapfenMühle Weizenkeime. Lunch: Harry Vollkornbrot, Möhren, Gut Ponholz Gulasch Gemischt, Penny Markt Grüne Bohneneintopf. Dinner: K-Classic Jagdwurst, Makrele Geräuchert, Rispentomaten, Gurke (Geschält), Rote Paprika, Knoblauch, Harry Vollkornbrot, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Chiquita Banane, Heidelbeeren. Snacks/Other: Möhren, Pink Lady Äpfel, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln. more...
|
|
2687 kcal
|
Exercise:
rad - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|