Weigh In record (no journal entry) for 06 July 2019
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 49.83g | Prot: 40.82g | Carbs: 147.50g.
Breakfast: Caprisse Wafelek Orzechowy. Lunch: Kawa z Mlekiem i Cukrem, Światowid Ser Gouda, Bułka z Ziarnami. Dinner: Asia Flavours Makaron w Stylu Hong Kong. Snacks/Other: Biedronka Płatki Kukurydziane, Tola Jogurt Naturalny. more...
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Losing 3.2 kg a Week
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