Weigh In record (no journal entry) for 06 July 2019
|
85 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
3010 kcal
|
Fat: 69.63g | Prot: 262.82g | Carbs: 318.53g.
Breakfast: Sari Roti Roti Kasur Susu, Telur, Putih Telur, Kraft Cheddar Cheese, Roti Putih. Lunch: Kraft Singles , La Fonte Fettuccine-31, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nestle Koko Krunch (30g), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Lontong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Roti Putih. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|