Weigh In record (no journal entry) for 06 July 2019
|
69.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 55.62g | Prot: 64.41g | Carbs: 175.51g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Brown Bread, Radishes, Babybel Mini Babybel Light, Honey Mustard Dressing, Tesco Iceberg Lettuce, Avocados, Tesco Cherry Tomatoes. Dinner: Aero Bubbly Mousse, Aldi Jersey Royal New Potatoes, Tesco Finest Chicken Florentine. Snacks/Other: Tesco Plum & Cherry Crumble, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|