adamwroc's Journal, 06 Jul 19

Kto zabroni drugi raz się zważyć 😅
102.4 kg Lost so far: 14.6 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:
365 kcal Fat: 26.84g | Prot: 22.88g | Carbs: 7.84g.   Lunch: PMB Szynka Dębowa, Światowid Ser Gouda, Społem Majonez Kielecki, McDonald's Flat White (Małe). more...
Losing 3.5 kg a Week

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adamwroc's Weight History


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