Weigh In record (no journal entry) for 06 July 2019
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80 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 31.38g | Prot: 38.37g | Carbs: 131.22g.
Breakfast: Saus Barbekyu, Telur, Nasi Putih, Bayam Dimasak (dari Segar), Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mie Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Yakult Yakult, Yakult Yakult. Snacks/Other: Taro Taro Net (40g). more...
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Gaining 0.6 kg a Week
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HanniHanni17's Weight History
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