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5Nay
Journal
06 Jul 19
5Nay's Journal, 06 Jul 19
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Weigh In record (no journal entry) for 06 July 2019
72.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
198 kcal
Fat: 1.28g | Prot: 23.28g | Carbs: 21.36g.
Breakfast:
Nespresso Café, Piracanjuba Whey Zero Lactose Banana.
more...
812 kcal
Exercise:
Cardio - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes.
more...
Gaining 0.7 kg a Week
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5Nay's Weight History
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