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Forgot to weigh yesterday, maybe the extra day helped :)
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62.1 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1991 kcal
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Fat: 94.06g | Prot: 103.53g | Carbs: 186.00g.
Lunch: mini cheddars, custard and raspberry lattice, pork slice, Lighter Spread, Farmhouse White Bread. Dinner: cheddar cheese, mince, onion, carrots, mashed potato. Snacks/Other: ski mousse, milk, Coffee with Milk and Sugar. more...
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2162 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 6 hours, Resting - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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tonym1967's Weight History
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