Weigh In record (no journal entry) for 06 July 2019
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58.8 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 60.02g | Prot: 69.35g | Carbs: 188.98g.
Breakfast: كيك الليمون. Lunch: المراعي لبن كامل الدسم, كبسه, لحم الحمام. Dinner: دبس التمر, زيت عباد الشمس, بنده تونه بالماء, خبز, اللوز. Snacks/Other: التمر, نادك حليب كامل الدسم. more...
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Losing 2.8 kg a Week
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mona sad's Weight History
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