Weigh In record (no journal entry) for 06 July 2019
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62 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 14.47g | Prot: 45.19g | Carbs: 113.35g.
Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih. Dinner: Ikan Tongkol, Cap Cay Kuah, Sambal Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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leandroucinx's Weight History
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