Weigh In record (no journal entry) for 06 July 2019
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97 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 90.77g | Prot: 142.81g | Carbs: 225.68g.
Breakfast: Bubur Ayam. Lunch: ABC Saus Sambal , Pizza Hut Tuna Pizza. Dinner: Alfamart Daun Pepaya, Cooked Cassava (Yuca Blanca), Catfish, Beef Tongue, Chicken Thigh, Tropicana Slim Sirup Rasa Orange. Snacks/Other: Xpose Fresh Egg White Drink. more...
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Gaining 0.4 kg a Week
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